In this Blogpost we’ll share our selection of our personal favourites, focussed on being local, fresh and healthy. We love to live healthy and are happy to share our secret spots with you.
🥥 Coconut -water, -milk and -shred.
What are the health benefits of fresh Coconut products you ask?
Being rich in electrolytes, coconut water supports hydration and recovery, and it’s so delicious! Perfect to drink as is, or add to your smoothie/ cereal. The meat and oil offer healthy fats, quick energy, and fiber for digestion. Add it to your fruit platter or smoothie bowl for great texture. It’s natural compounds nourish skin, hair, and fight bacteria. MCT’s, which are the coconuts healthy fats, boost metabolism and support heart health. And last but not least, this fruits antioxidants and lauric acid help strengthen immunity and reduce inflammation.
That many benefits from 1 fruit? Crazy! It get’s even better, you can get all of the above daily, freshly produced at Koh Tao’s Coconut farm if you visit their shop here:
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🥥 Straight out the Coconut?
If you prefer to sip straight from the Coconut and scrape out the delicious meat afterwards, go find Jinja Coconut, our super friendly coconut guy with the freshest coconuts. He has his shop next to BamBam Thai restaurant.
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🥭 Fresh -Fruits, -Fruit bowls and -Smoothies.
Looking for fresh tropical fruits ? Search no more, Net is not only one of the kindest souls i have encountered, she also knows her fruits! Net’s fruit shop is a small but well-loved spot on Koh Tao. Known for its super fresh fruit shakes and colorful fruit bowls, it’s the kind of place you stop at once and keep coming back to. Net uses locally sourced fruit, blending up everything from classic mango to creative tropical mixes that taste like vacation in a cup. The prices are friendly, the service is quick, and the vibe is as relaxed as island life itself. Whether you’re on your way to a viewpoint on Koh Tao, or you just came from your yoga class, Net’s is the perfect place to cool off and enjoy fresh local fruits.
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🥒 Fresh -Vegetables, -Mushrooms, -Roots, -Herbs & Spices.
We felt like Pak Yup shop could not be left out. This place made it into our list as main local shop for buying fresh veggies. The reason is simple, their selection is vast, from leafy greens to mushrooms, to roots and beets, you name it, i keep discovering new tropical veggies every time i go there. Their service is quick, their prices enjoyable. If you are like us and like to whip up a quick salad for after your yoga on koh tao, or are looking for something to roll into your sushi, this place will make you curious for more!
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🍴Vegan & Vegetarian restaurants.
>Babaloo restaurant
Babaloo is a little hidden gem on Koh Tao, loved by anyone who enjoys classic Thai food with a vegan twist. In our opinion the most authentic Thai taste, with vegan options. Their mock meats – especially the vegan duck – are so tasty you won’t miss the real thing. The place itself is super chilled, with an open-air setting surrounded by greenery, making it perfect for a relaxed dinner after a day on Koh Tao. You will most likely be greeted by their highly social dog and mascotte, Baloo, the big brown 4 legger, who is very happy to say hello to every new customer. Give him a couple of pets when he sais hello 😉 , you’ll be best friends quickly.
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>La Carotte Qui Rit
La Carotte Qui Rit is a cozy spot in Mae Haad that serves up delicious vegetarian and vegan dishes with a creative touch. Think fragrant curries, fresh spring rolls, and homemade kombucha, all made with care. Their selection of vegan and vegetarian options is one of the largest out there. In our opinion Auntie Carotte cooks her dishes in the healthiest way, prepared with the smallest amount of oil and made with the freshest ingredients. The vibe is warm and friendly, their service is quick and prices are competitive – you can really feel the freshness in their dishes.
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>Vegetabowl
If you’re craving something different, fresh and colourful, Vegetabowl in Sairee is the place to go. They’re all about healthy vegan bowls packed with veggies, grains, and loads of flavor. Their menu is focussed less on Thai cuisine, which for us, brings a refreshing change in our eating habits. Their selection is vast and the tastes they bring are original. The portions are big, the smoothies are amazing, and the laid-back atmosphere makes it an easy favourite for a casual meal.
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So there you have it, our selection of our go-to places for living a vegan & vegetarian, fresh, healthy, affordable and local lifestyle. Give these places a try if you like the fresh way of life. Also, knowing that your money is supporting locals, always feels good in our opinion. Enjoy!
