Unity Yoga, your sanctuary for holistic wellness on Koh Tao, Thailand. Explore our diverse yoga classes and transformative wellness workshops. Try our prime locations embedded in nature, designed to rejuvenate your mind, body, and spirit.
Welcome to Unity Yoga
Come and with us
We’re all about bringing people together, sharing our passion through expert-led practices and engaging workshops. Join us for a session to start your journey to wellness or to have a fun workout!
Our Yoga Classes
Ashtanga Yoga
A dynamic, physically activating practice that follows a set sequence of postures.
Power Yoga
Power yoga is an advanced practice of continuous poses that boosts strength, flexibility, balance, and focus.
Gentle Flow
A slower-paced, accessible practice suitable for beginners and those seeking relaxation.
Yin Yoga
This style is all about stretching the deep connective tissues, promoting flexibility and relaxation.
Ashtanga Yoga
A dynamic, physically activating practice that follows a set sequence of postures.
Power Yoga
Power yoga is an advanced practice of continuous poses that boosts strength, flexibility, balance, and focus.
Gentle Flow
A slower-paced, accessible practice suitable for beginners and those seeking relaxation.
Yin Yoga
This style is all about stretching the deep connective tissues, promoting flexibility and relaxation.
Ashtanga Yoga
A dynamic, physically activating practice that follows a set sequence of postures.
Power Yoga
Power yoga is an advanced practice of continuous poses that boosts strength, flexibility, balance, and focus.
Gentle Flow
A slower-paced, accessible practice suitable for beginners and those seeking relaxation.
Yin Yoga
This style is all about stretching the deep connective tissues, promoting flexibility and relaxation.
Our Wellness Workshops
Ice Bath
Our guided ice baths reduce soreness and inflammation, help recovery, increase mental resilience, and improve immunity.
Sound Healing
Here you will be immersed in soothing frequencies, tones, and vibrations that balance your energy, making you feel deeply refreshed.
Thai Massage
In this workshop you will discover the local tradition that is Thai Massage, and get trained in its foundations.
Breathwork
This workshop will bring relaxation, self-awareness, and emotional balance by uniting mind and body through meditation.
Reiki Healing
Reiki channels energy to enhance overall well-being through near-distance techniques, fostering natural healing.
Yoga Nidra
Be guided into the conscious state between waking and sleeping, reach mental clarity, deep relaxation and calmness.
Ice Bath
Our guided ice baths reduce soreness and inflammation, help recovery, increase mental resilience, and improve immunity.
Sound Healing
Here you will be immersed in soothing frequencies, tones, and vibrations that balance your energy, making you feel deeply refreshed.
Thai Massage
In this workshop you will discover the local tradition that is Thai Massage, and get trained in its foundations.
Breathwork
This workshop will bring relaxation, self-awareness, and emotional balance by uniting mind and body through meditation.
Reiki Healing
Reiki channels energy to enhance overall well-being through near-distance techniques, fostering natural healing.
Yoga Nidra
Be guided into the conscious state between waking and sleeping, reach mental clarity, deep relaxation and calmness.
Ice Bath
Our guided ice baths reduce soreness and inflammation, help recovery, increase mental resilience, and improve immunity.
Sound Healing
Here you will be immersed in soothing frequencies, tones, and vibrations that balance your energy, making you feel deeply refreshed.
Thai Massage
In this workshop you will discover the local tradition that is Thai Massage, and get trained in its foundations.
Breathwork
This workshop will bring relaxation, self-awareness, and emotional balance by uniting mind and body through meditation.
Reiki Healing
Reiki channels energy to enhance overall well-being through near-distance techniques, fostering natural healing.
Yoga Nidra
Be guided into the conscious state between waking and sleeping, and experience mental clarity, deep relaxation and calmness.
Our Locations
At Koh Tao Cabana
At Assava
At Rockhill
Questions & Answers
Booking info
Do you welcome walk-ins?
Yes! Drop by Unity Yoga Koh Tao anytime.
No pre-booking required: perfect for spontaneous yogis.
Join when it suits you: on our schedule, pick the time that works for you.
Do you offer group discounts?
Yes, Unity Yoga Koh Tao offers great options for groups:
Traveling with friends? Book a class together!
Private or team groups? We tailor sessions just for you.
Affordable group rates available—message us to plan your Koh Tao Yoga experience.
I'd like to pre-book, how can I do this?
Pre-booking your mat at Unity Yoga Koh Tao is super easy!
Click on Schedule at the top of the page , choose a class and follow the steps to secure your spot.
Yoga Class info
Are the classes beginner-friendly ?
Yes, Yogi’s of all levels are welcome to join our classes. We give lots of variations in our poses to suit all levels.
Perfect as addition to your beach vibe holiday, try out yoga in Koh Tao.
Never done yoga before but want to make it part of your Koh Tao holiday ? Why not!
Are you looking for advanced exercise or to build a good sweat?
At Unity Yoga Koh Tao, we have the perfect classes for you:
Try Power Yoga, for a muscle building workout.
Vinyasa Yoga, will get you your daily dose of cardio workout for sure!
I have a special request / injury, can we train on something specific?
Looking for the perfect break in your island vibe holiday on Koh Tao and want something more tailored? We got you covered:
- Let us know what you’d like to work on and we’ll get back with a customised class.
- We will help you with a previous injury and adapt our class to it. Our Massages and Reiki can help further heal your previous injuries. Click here to find out more: Massage, Reiki and Sound Healing.
Wellness Workshops info
Guided Ice Bath Session (Similar to Wim Hof Method)
Step into the ice and experience the powerful benefits of a guided ice bath session.
With our support, you’ll boost circulation, strengthen your immune system, and speed up muscle recovery, while also building mental resilience and finding calm through breathwork.
It’s a safe, energizing space to challenge yourself, reconnect with your body, and leave feeling refreshed, focused, and ready—book your Wim Hof ice therapy session today!
Sound Healing Session with Tibetan Bowls and Gong
Come to a sound journey where deep rest and gentle healing meet.
Guided by the soothing vibrations of Tibetan singing bowls, gong, and chimes, sound healing helps you release tension, calm the mind, and rebalance your energy.
Join this safe, supportive space to slow down, reconnect with yourself, and leave feeling lighter, refreshed, and deeply restored. Find the next Sound Healing Session on our shedule!
Breathwork and Meditation
These sessions are a breath-led journey where ancient wisdom meets modern practice.
Through Pranayama (breath control) and Dhyana (meditation), you’ll calm the mind, balance your energy, and cultivate deep inner awareness.
In this guided session, you’ll learn to harness the power of your breath to quiet the fluctuations of the mind—Chitta Vritti Nirodha—and leave feeling centered, grounded, and fully present.
Thai Massage Therapy
In Thai Massage, movement, breath, and mindful touch come together.
Traditional Nuad Thai (Thai Massage) combines acupressure, assisted stretching, and energy line work (Sen Sib) to release tension, improve flexibility, and restore balance throughout the body.
During the Massage, you’ll relax your body, calm the nervous system, and leave feeling lighter, open, and deeply refreshed.
Reiki Healing
Step into a gentle space of energetic healing and deep relaxation.
Reiki is a Japanese healing art that channels universal life force energy (Ki or Prana) through the practitioners hands, to support balance, release energetic blockages, and activate the body’s natural ability to heal.
In this calm, supportive environment, you’ll reconnect with yourself, restore your inner flow, and leave feeling free, aligned, and fully recharged
Yoga Nidra
Yoga Nidra is the art of conscious deep relaxation. Guided through breath, body scanning, and inner awareness, this practice leads you to a state between wakefulness and sleep where the body and mind can fully restore.
After each session, you’ll feel deeply relaxed, rejuvenated, and more connected to your inner calm—reserve your session today.
Private Sessions
Do you provide Private Classes for individual or private groups?
We do! Share with us, your desired class style or Private Workshop / Private Massage of choice.
Can I book a Private Class at my place?
At Unity Yoga Koh Tao, have you covered with all the material needed:
We bring mats,props & instruments to you, no need to prepare anything but yourself.
We do offer private packages as well, for example a 4x private class pack, to improve your desired struggle point. (I.e. inversion workshop or aligning your down dog to perfection).
What are the prices of Private Sessions?
Our pricing for Private Sessions depends on what your desire is:
- For Yoga Classes the cost is usually 2000฿ (1-4P), additional 400฿ PP.
- Our Private Massage Sessions are 500฿ Option Oil- or Aloë vera massage is 600฿.
- For other private sessions and their prices, send us a message in WA, and we’ll arrange the session of your choice.
Yoga Retreats
Do you organise Yoga Retreats on Koh Tao ?
Indeed! We have been organising Yoga Retreats in Koh Tao Thailand, for over 2 years now.
- Feel free to have a look at our retreat packages by clicking here: Yoga Retreat Koh Tao Thailand.
- Come do a Yoga Retreat with us during your Summer holiday or New years / Christmass break. Choose a date outside of these times if you prefer smaller groups. Any time is the perfect time to get away from it all and enjoy this transformative experience.
What can I expect from a Yoga Retreat by Unity Yoga Koh Tao?
At our retreats we try to reconnect our guests with their inner strengths through various wellness techniques.
Reset, recharge, and reconnect, while being guided by compassionate teachers in a safe space.
Shed old habits, embrace new routines, and heal in Thailand’s tropical paradise that is Koh Tao.
- Let the island’s natural beauty and healing energy support your journey within.
Is accommodation included ?
It is! You will be staying in one of Koh Tao’s most beautiful, world class resorts.
- Take a look on our retreat booking page: Yoga Retreat Thailand, to find out all about the villa’s, the yoga retreat’s meals and facilities available to you during the retreat.
- We offer customised menu’s during our retreats, for the vegan/vegetarian guests. Next to this menu there is the original fine Thai cuisine menu with western options included!
Yoga for Freediving & Scuba Diving
Can I join a class to help my Freediving on Koh Tao?
Yoga for Freediving is a well known benefit to your Freediving Koh Tao practice, and yes we give a breathwork class just for that!
By practicing Yoga, you increase your mental relaxation and your lung size. So on your next Freedive, you will feel extra relaxed, and take more air with you, thanks to increased lung flexibility.
Perfect as addition to your beach vibe holiday, try out Yoga in Koh Tao.
Yoga and Scuba Diving Benefits?
Great question. And yes, it is quite advantageous for Scuba Divers to!
Come to our class to learn how to expand- and increase flexibility & volume of your lungs .
By practicing Yoga, you increase your mental relaxation. On your next Scuba Dive, you will breathe extra relaxed, and save more air!