Yoga Classes - Unity Yoga - Yoga Therapy & Wellness on Koh Tao

Our Yoga Classes

A dynamic, physically activating practice that follows a set sequence of postures.

Synchronizes breath with movement, creating a flowing, playful practice.

Power yoga is an advanced practice of continuous poses that boosts strength, flexibility, balance, and focus.

A foundational practice focussing on classic postures and breath control.

A slower-paced, accessible practice suitable for beginners and those seeking relaxation.

This style is all about stretching the deep connective tissues, promoting flexibility and relaxation.

A dynamic, physically activating practice that follows a set sequence of postures.

Synchronizes breath with movement, creating a flowing, playful practice.

Power yoga is an advanced practice of continuous poses that boosts strength, flexibility, balance, and focus.

A foundational practice focussing on classic postures and breath control.

A slower-paced, accessible practice suitable for beginners and those seeking relaxation.

This style is all about stretching the deep connective tissues, promoting flexibility and relaxation.

A dynamic, physically activating practice that follows a set sequence of postures.

Synchronizes breath with movement, creating a flowing, playful practice.

Power yoga is an advanced practice of continuous poses that boosts strength, flexibility, balance, and focus.

A foundational practice focussing on classic postures and breath control.

A slower-paced, accessible practice suitable for beginners and those seeking relaxation.

This style is all about stretching the deep connective tissues, promoting flexibility and relaxation.